How to Boost Self Confidence

What’s the number one thing you’re afraid of right now? Is it speaking in front of a crowd? The fear of judgment? Failing to achieve your dreams? If you’ve been wondering how to boost self confidence, here’s the truth: You’re not actually afraid of these things themselves. What you’re really afraid of is the feeling they trigger.

Think about it: You’re not afraid of public speaking; you fear the sensations that arise when you speak in front of others—the tightness in your chest, the racing heart, the trembling voice. The same goes for the fear of judgment or failure. It’s not the act of being judged that you fear—it’s the uncomfortable feelings that judgment triggers inside you.

How to Boost Self Confidence by Confronting Your Feelings

Our fears are rooted in our resistance to certain sensations. We label these sensations as “bad” and avoid them at all costs. But if you’re looking for how to boost self confidence, the answer lies in doing the opposite—embracing those feelings instead of running away from them.

Here’s a powerful exercise I give my mentoring clients: Take a cold shower. Instead of hyping yourself up to fight the cold, walk into it calmly and see how relaxed you can get. Pay attention to the sensations of extreme cold, and consciously relax every muscle. This practice helps you get comfortable with sensations that aren’t comfortable, just like when you’re in situations that challenge your confidence.

Stop Resisting and Start Embracing to Boost Your Confidence

When you stop resisting uncomfortable sensations and start embracing them, your life changes. You become more resilient, more confident, and more at peace with yourself. This is the key to boosting self confidence—changing your relationship with discomfort.

Take a moment to reflect: When did you first start feeling like being yourself wasn’t good enough? Was it a critical parent, a tough experience in school, or a comment from a friend? These early experiences shape our insecurities, but they don’t have to define us forever. The journey to boosting your confidence starts with confronting these fears head-on.

Building Self Confidence by Embracing Fear

One of the most important steps in boosting self confidence is allowing yourself to feel the uncomfortable sensations you’ve been avoiding. Instead of running from them, breathe into them. Acknowledge these feelings and let them pass through you. This is the path to self-acceptance and confidence.

The Truth About Confidence: Letting Go of Resistance

Remember, boosting self confidence isn’t about building it from scratch. It’s about letting go of the resistance around certain experiences or parts of yourself. Embrace every part of who you are, including the parts you’re afraid to show, and watch your confidence grow.

Practical Steps on How to Boost Self Confidence

Here are some practical steps for boosting your self confidence by embracing fear and discomfort:

• Acknowledge Your Fears: Start by identifying what you’re afraid of. Whether it’s public speaking, judgment, or failure, understanding your fear is the first step toward overcoming it.
• Get Comfortable With Discomfort: Practice stepping into uncomfortable situations and relaxing into them. Use the cold shower exercise to build resilience to discomfort.
• Let Go of Resistance: Stop resisting the feelings that make you uncomfortable. Instead, embrace them fully and allow them to pass. This helps reframe your relationship with fear and boosts your confidence.
• Practice Self-Compassion: Be kind to yourself. Confidence comes from self-acceptance, so practice speaking to yourself in a supportive and understanding way.
• Celebrate Your Progress: Every time you face a fear or push through discomfort, celebrate it. Acknowledge the courage it takes, and give yourself credit for every step forward.

Conclusion: How to Boost Self Confidence by Embracing Fear

If you’re looking for ways on how to boost self confidence, the answer lies in embracing the parts of yourself you’ve been avoiding. Confidence isn’t about being fearless—it’s about changing your relationship with fear. Instead of resisting discomfort, embrace it, and let it make you stronger. When you start accepting every part of yourself, you’ll find that confidence naturally follows.

You have the power to create a life where you feel confident and at peace with who you are. It starts by embracing your fears and transforming your relationship with them.

Julien Blanc

Want meet me in person? Get your ticket for the NO ANXIETY TOUR and take the next step toward a life without anxiety.

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Frequently Asked Questions (FAQs)

How can I boost self confidence?

You can boost self confidence by confronting your fears and embracing uncomfortable sensations instead of avoiding them. By letting go of resistance and accepting every part of yourself, you’ll naturally grow more confident.

Why do uncomfortable feelings affect my confidence?

Uncomfortable feelings, such as fear or judgment, affect your confidence because they create resistance. By embracing these feelings instead of running from them, you can change your relationship with discomfort and boost your self confidence.

What practical exercises can help boost self confidence?

Practical exercises like taking cold showers and consciously relaxing into discomfort can help boost self confidence. These exercises teach you to embrace sensations that aren’t comfortable, building resilience and inner confidence.

Can embracing fear really help me become more confident?

Yes, embracing fear is a powerful way to build confidence. When you stop resisting fear and start confronting it, you grow more comfortable with yourself and become more confident in all areas of life.

How long does it take to boost self confidence?

Boosting self confidence is a process that takes time. By consistently practicing self-acceptance, embracing discomfort, and letting go of resistance, you will gradually build lasting confidence.