How to Improve Self Esteem by Letting Go of Approval-Seeking

I want to start by acknowledging the courage it takes to be real, to show up as your authentic self, and to be vulnerable. If you’re wondering how to improve self esteem, the journey starts with letting go of approval-seeking and embracing who you truly are.

It’s easy to fall into the trap of trying to impress others, constantly striving for perfection, or seeking validation. But here’s the truth: YOU ARE ALREADY ENOUGH.

Understanding the Approval Trap and Its Impact on Self Esteem

We often carry this weight of thinking we’re not good enough, not worthy enough, or not perfect enough. Whether it’s because of past experiences, societal expectations, or just our own inner critic, we start believing that we need to be someone else to be loved, accepted, or valued.

If you want to learn how to improve self esteem, you need to understand that constantly seeking approval from others undermines your confidence. The approval you need most is your own.

Challenging the Belief That You’re Not Enough

But WHAT IF THAT’S NOT TRUE? What if everything you are right now is exactly as it should be? What if all those feelings you’ve been holding in – the fears, the doubts, the self-judgment – are okay?

By challenging these limiting beliefs, you can begin to see yourself in a new light and start improving your self-esteem. It’s about embracing your imperfections and understanding that you are already enough.

How to Improve Self Esteem by Embracing Your True Self

I’ve seen it time and time again… The moment you stop trying to be perfect and start being real, you begin to TRULY connect with others – and more importantly, with yourself.

Learning how to improve self esteem isn’t about putting on a front or trying to fit into someone else’s mold. It’s about embracing who you are, flaws and all, and knowing that you are enough.

Practical Steps to Stop Chasing Approval

This journey of self-acceptance isn’t easy, but it’s worth it! Start by having those honest conversations with yourself. Look in the mirror and tell yourself, “I love you. I’m here for you.”

Here are a few more practical steps to improve self-esteem:

• Stop comparing yourself to others and start focusing on your own path.
• Challenge your inner critic by replacing negative self-talk with empowering affirmations.
• Take time to celebrate small wins, even if they seem insignificant.

Why Self-Acceptance is Key to Improving Self Esteem

If you want to know how to improve self esteem, the answer lies in self-acceptance. Be there for yourself in the way you’ve always wanted others to be. Self-acceptance is not about perfection; it’s about being okay with who you are and where you are right now.

By embracing your true self, you start to build authentic confidence, free from the need for external validation.

Letting Go of Perfectionism and Approval-Seeking

It’s okay to feel what you’re feeling. It’s okay to be who you are. It’s okay to let go of perfection and embrace your true self. Learning how to improve self esteem starts with allowing yourself to be imperfect and still feeling worthy.

The more you practice self-compassion, the more your self-esteem will grow. You’ll start to rely less on external approval and more on your internal validation.

Conclusion: Start Improving Self Esteem Today

The journey of improving self-esteem begins with letting go of approval-seeking and embracing your authentic self. Remember, you are already enough. It’s time to stop looking for validation outside of yourself and start nurturing your self-worth from within.

You’ve got this. You’re on the path to living a more authentic, confident life, free from the pressures of perfection and approval-seeking.

Julien Blanc

Want to meet me in person? Get your ticket for the NO ANXIETY TOUR and take the next step towards a life without anxiety.

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Frequently Asked Questions (FAQs)

What is the fastest way to improve self-esteem?

The fastest way to improve self-esteem is to challenge your inner critic, stop comparing yourself to others, and focus on self-compassion. Embrace who you are, flaws and all.

How does approval-seeking affect self-esteem?

Approval-seeking undermines self-esteem by placing your sense of worth in the hands of others. True confidence comes from self-acceptance and valuing yourself without needing external validation.

What are some practical steps to improve self-esteem?

Practical steps to improve self-esteem include practicing positive self-talk, setting boundaries, celebrating small wins, and reducing the need for perfection and approval from others.

How can I stop comparing myself to others?

To stop comparing yourself to others, focus on your personal journey. Celebrate your own progress, and remind yourself that everyone’s path is different. Surround yourself with supportive, uplifting people.

How long does it take to improve self-esteem?

Improving self-esteem is a gradual process, but with consistent self-awareness, practice, and self-compassion, you can start to see positive changes in a matter of weeks or months.