How to Let Go: A Guide to Success

Let’s talk about how to let go…

It sounds simple, right? You hear it all the time—“Just let go.” But let’s be real: If you’ve ever tried to actually let go of something that’s been holding you back, you know it’s NOT that easy.

It’s easy to say “let go,” but how do you actually do it? Especially when you’re in the thick of it, feeling anxious, triggered, or overwhelmed. You can’t just snap your fingers and watch all your worries disappear.

That’s NOT how it works, and I’m here to tell you why.

Understanding the Paradox of Letting Go

Imagine this: We’re all born hanging onto a cliff. We see everyone else—our parents, friends, society—all clinging to this cliff, TERRIFIED to let go. We’ve been told that if we lose our grip, we’ll fall to our doom. So we hang on tighter, right?

But what if, instead of falling, we’d actually float up if we let go? That’s the paradox of how to let go.

It’s not about just releasing your grip on the cliff. It’s about overcoming the fear that makes you cling so tightly in the first place. Letting go is simple, yes, but not easy. It requires practice and courage. It’s about facing the very things that have kept you stuck—those fears, those triggers, those old patterns that no longer serve you.

Step-by-Step Guide on How to Let Go

Here’s how you can start your journey on how to let go:

1. Become Aware of What You Need to Let Go

You can’t let go of something if you’re not even aware it’s there. The first step is identifying what it is you need to let go of. This might be easy for some things, but for others, it’s buried deep in your subconscious. Use moments when you’re triggered as opportunities to uncover what’s lurking beneath the surface.

2. Allow Yourself to Feel the Emotions

Once you know what you need to let go of, the next step is to fully experience it. Feel it, embrace it, and stop resisting it. This might sound counterintuitive, but it’s the only way to truly release it. Imagine stepping into a cold shower—at first, you tense up, but if you can relax into it, the discomfort fades.

3. Let It Come Up and Release It Naturally

Finally, let whatever it is you’re holding onto rise to the surface and release it. This isn’t about forcing it out or resisting it—just allow it to flow through you naturally. The more you practice how to let go, the easier it becomes.

The Key to Letting Go: It’s Not About Pushing Away

This process ISN’T about getting rid of something or pushing it away. It’s about moving towards it, feeling it, and then allowing it to leave on its own. I know it’s NOT easy. We’ve all been conditioned to cling to what we know, even if it’s painful.

But trust me, once you start learning how to let go, you’ll realize how much lighter you feel. And you’ll discover that you have the strength to float—no cliff necessary.

Start Letting Go Today

You don’t have to do it alone. I’m here to guide you every step of the way.

Julien Blanc

Want to meet me in person? Get your ticket for the NO ANXIETY TOUR and take the next step towards a life without anxiety.

Frequently Asked Questions (FAQs)

Why is letting go so difficult?

Letting go is challenging because it requires facing your fears, emotions, and deeply ingrained patterns. It’s about embracing what you’ve been avoiding and releasing the control you’ve held onto for so long.

What’s the first step in learning how to let go?

The first step is becoming aware of what you need to let go of. Use moments of emotional triggers as opportunities to identify what’s lurking beneath the surface.

How can I let go of fear and anxiety?

To let go of fear and anxiety, allow yourself to fully experience those emotions instead of resisting them. Once you’ve embraced them, they begin to naturally dissipate.

Can letting go help with past trauma?

Yes, letting go can help release past trauma by confronting and processing the underlying emotions. It allows you to break free from old patterns and emotional pain.

How long does it take to learn how to let go?

Letting go is a personal journey, and the time it takes varies for each individual. The more you practice, the easier and faster the process becomes.