The System I Used to Heal from Childhood Trauma

I want to share something that has been a complete game changer for me and my clients—a powerful tool that I call the “Scale of Transformation.” If you’re working through childhood trauma, this system will give you the framework to break free from those deep-rooted patterns.

Here’s the deal: Any sticking point in your life right now, whether it’s in your career, relationships, or personal development, can be traced back to where you stand on this scale. Understanding this is the key to healing from childhood trauma and moving towards a life filled with purpose, love, and true fulfillment.

The Scale of Transformation for Healing Childhood Trauma

When dealing with childhood trauma, many people feel stuck. This framework offers a structured path to healing, helping you identify where you are emotionally and what steps to take next.

Here’s the Scale of Transformation:

Apathy: The Lowest State

This is where you’ve given up and disconnected from life. When you’re dealing with childhood trauma, apathy can be a defense mechanism, making it hard to engage with the world. You might not even realize you’re in this state because it feels like nothing matters.

Grief: Feeling Like a Victim

In this state, there’s at least some emotion, but it’s still a tough place to be. If you’re processing grief from your childhood trauma, it can feel overwhelming, but recognizing it as a step up from apathy is crucial.

Fear: You vs. the World

Fear is more active. You’re worried, you play it safe, and the world feels threatening. Fear stemming from childhood trauma keeps you stuck in survival mode, unable to move forward.

Anger: Fighting Back

Anger is a powerful state. It’s where you’re ready to fight, but you’re still driven by the need to prove something. It’s common for people healing from childhood trauma to feel anger as they begin to confront their past.

Courage: A Collaborative State

Here, you’re not just reacting to life—you’re starting to create it. Courage is the first step towards actively healing from childhood trauma and choosing to move forward.

Desire: The Drive to Move Forward

Desire can be a useful tool to keep you motivated, but be careful—your ego can hijack your authentic path if you’re not aware. Desire alone won’t fully heal childhood trauma, but it can keep you on the path of growth.

Purpose: Aligning with Your True Self

When you align with your true purpose, everything changes. Healing childhood trauma becomes about more than just survival—it’s about thriving and being true to who you are.

Love: The Ultimate State

The highest state is love—love for yourself, love for others, and love for life. When you reach this state, you’re fully connected and free from the constraints of your childhood trauma.

Why This System Works for Childhood Trauma

Healing from childhood trauma isn’t about quick fixes or shallow solutions. This system provides a clear, step-by-step approach to re-owning the parts of yourself that you’ve disowned and becoming whole again.

Too often, people try to jump too high on the scale, aiming for love or purpose when they’re stuck in grief. If you’re struggling with childhood trauma, take it one step at a time. Focus on moving just one or two levels up, and you’ll see sustainable progress.

Steps to Heal Childhood Trauma Using the Scale of Transformation

1. Reflect on Where You Are: Identify which state on the scale best represents where you are emotionally. This helps you figure out the best next step.
2. Move One Level at a Time: Don’t aim to jump from apathy to love. Focus on moving one or two levels up. If you’re in fear, aim for courage, not love.
3. Use the Right Tools for Your State: The tools and advice you need depend on where you are on the scale. Healing childhood trauma requires self-awareness and the right guidance.

Breaking Free from Childhood Trauma and Moving Forward

If you’re tired of surface-level changes that don’t stick, this framework offers a way to make deep, lasting transformation. Healing childhood trauma isn’t easy, but with the right approach, it’s possible to truly move forward and live a fulfilling life.

It’s about re-owning the parts of yourself that you’ve disowned and becoming whole again.

Next Steps for Healing Childhood Trauma

If you’re ready to step up and truly transform your life, reflect on where you are on the scale right now. Identify the next level you need to aim for, and start applying the right advice for your current state.

I’m sharing this with you because I know how powerful it can be. Let’s take this journey together and begin the process of healing your childhood trauma.

Julien Blanc

Want to meet me in person? Get your ticket for the NO ANXIETY TOUR and take the next step towards a life without anxiety.

---

Frequently Asked Questions (FAQs)

What is childhood trauma?

Childhood trauma refers to deeply distressing or disturbing experiences that occur during childhood. These events can impact a person’s emotional, psychological, and physical well-being throughout life.

How can the Scale of Transformation help heal childhood trauma?

The Scale of Transformation provides a step-by-step framework for emotional healing. By identifying your emotional state and taking gradual steps up the scale, you can begin to heal from childhood trauma.

Why is it important to take small steps when healing childhood trauma?

Healing from trauma is a gradual process. Trying to jump too far, such as from grief to love, can be overwhelming and lead to setbacks. Taking small, manageable steps ensures sustainable progress.

What are some signs of childhood trauma?

Signs of childhood trauma may include emotional numbness, fear, anger, difficulty trusting others, and struggles with self-worth. These symptoms can persist into adulthood if not addressed.

Can childhood trauma be fully healed?

While childhood trauma leaves a lasting impact, with the right tools and support, you can heal and reclaim your life. The goal is not to erase the past but to integrate it and move forward with strength and self-love.