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Julien Blanc Instructor
Have you ever wondered what the formula for authentic confidence looks like? It’s not about pretending or faking confidence—it’s about taking specific actions that trigger repressed emotions, releasing those emotions, and repeating this process for deep, lasting transformation.
This cycle of action, trigger, release, repeat is the core of the formula for authentic confidence, and it can help you break free from past traumas, overcome anxiety, and unlock your true potential.
To truly understand the formula for authentic confidence, imagine yourself as a video game character, like Mario or Luigi. When they get the magic star, they become invincible. Now, what if you could embody that invincibility in your life?
By using the action, trigger, release, repeat process, you can become invincible by triggering old, repressed emotions, releasing them, and stepping into your authentic self.
I had a conversation with Mathias, one of the participants at a live event, to demonstrate how the action, trigger, release, repeat method works. I asked Mathias to embody his invincible self, and through this process, he began to release old traumas and step into his authentic confidence.
This is the heart of the formula: taking actions that challenge you, triggering suppressed emotions, releasing them, and repeating the cycle for personal growth and confidence.
Mathias shared a painful memory of being bullied in his childhood. This trauma caused him to believe something was wrong with him, which held him back for years. Through the action, trigger, release, repeat process, he was able to confront and release this emotional baggage, allowing him to become more confident.
The formula teaches us that confronting past trauma is essential for building authentic confidence. You can’t hide from your past, but you can release the emotions that have been holding you back.
Once you begin practicing the formula for authentic confidence, you can start using it in your everyday life. Think about how you would act if you were invincible, and then use the process of action, trigger, release, and repeat to step into that version of yourself.
This formula allows you to trigger suppressed beliefs, release them, and align with your most authentic self. It’s not about faking confidence—it’s about remembering who you truly are.
Personal growth isn’t about achieving perfection; it’s about releasing what holds you back. The formula for authentic confidence is a tool to help you embrace your true self. By taking actions that trigger emotional responses, releasing those emotions, and repeating the process, you become more aligned with your authentic confidence.
Here are a few principles to keep in mind as you practice this formula:
Imagine you’re invincible every day. Notice how your interactions and behaviors change when you act from a place of confidence.
Releasing past trauma is essential for building confidence. The action, trigger, release, repeat method brings these emotions to the surface and allows you to let go of them.
Ask yourself difficult questions like, “Why am I not good enough?” to uncover the hidden beliefs that are holding you back. The formula helps you bring these beliefs to light and release them.
Every step forward, no matter how small, is a win. Celebrate your progress and let it reinforce your confidence.
True confidence requires deep inner work. The formula for authentic confidence helps you become aware of the beliefs and emotions holding you back so that you can release them and embrace your full potential.
The formula for authentic confidence is a powerful tool for releasing past traumas, building confidence, and stepping into your authentic self. By following the process of action, trigger, release, and repeat, you can break free from self-doubt, anxiety, and the limitations that have held you back.
Embrace the formula, release your suppressed emotions, and unlock your true potential.
Julien Blanc
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The formula for authentic confidence involves the process of action, trigger, release, and repeat. By taking actions that trigger suppressed emotions, releasing them, and repeating the cycle, you can build lasting confidence.
This formula helps you confront and release repressed emotions from past traumas, allowing you to step into a more confident, authentic version of yourself.
Yes, you can practice this formula daily by taking actions that push you outside your comfort zone, noticing what triggers emotional reactions, and releasing those emotions through self-reflection and letting go.
Shadow work is about confronting the hidden beliefs and emotions you’ve suppressed. The formula helps bring these suppressed feelings to the surface, allowing you to release them and build authentic confidence.
By releasing suppressed emotions and limiting beliefs, the formula helps you break free from self-doubt and step into your true, confident self.
Julien Blanc Since 2010, Julien Blanc has been traveling the world and has personally coached tens of thousands of clients face to face in over 40 countries... And millions online.
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